Chennai has the maximum number of diabetics who have more than 60 percent of carbohydrates on their meal plates. The city also has the highest number of diabetics with uncontrolled blood sugar at 87 percent. Ayurveda is a natural way to restore your health from diabetic problems.
Ayurveda can have positive effects when used as complementary therapy in combination with standard, conventional medical care.
What causes Diabetes?
Wrong Diet
Diabetes can be described as carbohydrate toxicity or intolerance to carbs. This can happen when we feed the body with simple carbs alone all the time. When you do this your body pumps insulin to digest and you are hungry again very soon and you will end up eating more carbs. Very soon you are taking care your body to the breaking point where the body is in a state of carbohydrate toxicity. Obesity could be a result of a wrong diet or excess calories or hormone related. But obesity is a risk factor.
Sedentary Lifestyle
Any lifestyle with little or no physical activity weakens the immune system. With body’s stress management system not being activated, body is in a state of inflammation.
Hereditary
Type 1 Diabetes
Doctors used to think type 1 diabetes was wholly genetic. Newer studies have shown, however, that children develop type 1 diabetes 3 percent of the time if their mother has the condition, 5 percent of the time if their father has it, or 8 percent if a sibling has type 1 diabetes. Consequently, researchers now believe that something in the environment has to trigger type 1 diabetes. Some risk factors include:
- Cold Weather
- Viruses
Type 2 Diabetes
Type 2 diabetic is at least partially hereditary. People with a family history of the disorder are more likely to develop diabetes. Type 2diabetes is also linked to a number of lifestyle factors, including obesity. In one study, researchers found that 73 percent of people with type 2 diabetes had moderate to high family risk factors, while just 40 percent were obese. Overall, people who reported obesity and had a family history of of diabetes had a 40 percent risk of developing type 2 diabetes.
Body in a state of prolonged inflammation of any kind is bad for the body. Even acidity where the food is getting fermented in the stomach is also one simple example.
Stress
Chronic stress can lead to insulin resistance, which in turn elevates blood sugar levels. With regular exercise, meditation or yoga, the levels of stress hormones on our body decrease, resulting in better blood sugar control.
Toxins
Whatever goes into the body be it food or medicine the body converts it into an absorbable form and what cannot be absorbed by the body remains in the body as toxin till such time it gets eliminated. This produces AMA as per Ayurveda is a cause for diseases.
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