If you are in Chennai and have diabetes, chances are you may be eating more rice or other carbohydrates than is recommended. Chennai has the maximum number of diabetics who have more than 60 per cent of carbohydrates on their meal plates. The city also has the highest number of diabetics with uncontrolled blood sugar. We are Punarjanis Life Sciences an Ayurvedic Company of Dr.Shaji Raj, provide full fledged treatment for Diabetes in Chennai.

Diabetes can be described as carbohydrate toxicity or intolerance to carbs. There are two main types of diabetes: type 1 and type 2. Type 2 diabetic is at least partially hereditary. People with a family history of the disorder are more likely to develop diabetes. Type 2 diabetes is also linked to a number of lifestyle factors, including obesity.

What are Diet for Type 2 Diabetes?

Many people with type 2 diabetes can control their blood glucose by following a healthy meal plan and a program of regular physical activity, losing excess weight, and taking medications. Medications for each individual with diabetes will often change during the course of the disease. Do not skip any meal. If you feel the portions are large reduce the portions but follow the meal plan. Do not eat late night food or unhealthy junk food.

Dia-Drops Dosage : 3ml / 3 times to 5 times as prescribed by the Doctor

Recommended Diet and lifestyle

6 am wake up

  • 1 single piece raw garlic chew and eat
  • 2 lemon juice water no salt no sugar
  • 1 glass sour buttermilk made from unpasteurised milk

6 am to 7 am

  • Dia-Drops
    Please take Dia-drops as per dosage
  • 1 cup of kanji with no sugar with little milk or no milk and then (make the kanji powder with equal quantity of sprouted Kamba, ragi, flax seeds, barley, full oats. All roasted and powdered together. When you make kanji use one table spoon of powder for one person.)
  • 10 minutes slow jogging
  • 10 minutes exercise
  • 10 minutes weight training
  • 10 minutes deep breathing

9 am

  • Dia-Drops
    Please take Dia-drops as per dosage
  • One big bowl of uncooked green grams sprouts salad made with 1 cup of green gram sprouts salad made with 1 cup of green sprouts 1 medium chopped onion, 1 medium chopped tomato. 1 small grated carrot, little chopped coriander, 1/2 a lemon juice, 1 table spoon grated coconut, salt and chilli to taste. Mix everything n eat.
  • One or two boiled egg
  • One cup green tea without milk or sugar

12.30 pm

  • Dia-Drops
    Please take Dia-drops as per dosage
  • 100g of cabbage / cauliflower / broccoli / Brussels sprout/ kale cooked in any way
  • 200g of any green vegetable cooked in any way
  • 100g cooked fish or chicken without skin or fats
  • 50g curd made from fresh cow’s milk
  • 1 small cup cooked rice or 1 chapattis or 1 dosa or 1 idli
  • 1 small glass water

4 pm

  • Dia-Drops
    Please take Dia-drops as per dosage
  • 100g roasted peanuts or 60 grams almonds or 60 grams walnuts
  • 1 cup tea without sugar

4.30 pm

  • 15 min brisk walk
  • 10 min exercise
  • 10 min weights training

6.30 pm to 7 pm

  • Dia-Drops
    Please take Dia-drops as per dosage
  • Big bowl of salad with 2 tbs of olive oil One cuped green peas or channa or Kadala or any other dal cooked in any style you like 50g to 100g without skin or fats chicken or mutton or beef cooked. If your creatine levels are high do not eat red meats.
  • 1 small glass water
  • Carbohydrate is not the only nutrient that raises blood glucose levels even unabsorbed fats also can cause this problem. Not only eating raises your blood sugar not eating on time also raises your sugar. So please eat small meals just sufficiently quantity so that you can eat again every 4 hours. Please do not any type of sugar, jaggery, artificial sweeteners when you are on this diet.
    Please do not eat fruits till your is under total control. The best fruits are least sugary fruits.
  • Please expose in good sun at least 20 minutes a day. Please try and sleep for 7 to 8 hours. Drink at least 2 to 3 litres of water a day in between meals. Dehydration increases Blood sugar levels. Also water is necessary for the body to get rid of toxins.

For more information please click www.punarjanis.com

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